Why New Year’s Resolutions Fail and What to Do Instead

Every year, millions of us set New Year’s resolutions with high hopes of making this year the year for change. Yet, studies show that most resolutions fail by February. Why?

One of the biggest reasons is that resolutions often rely on willpower alone. While motivation is high in January, it inevitably wanes, leaving us without the systems needed to sustain progress. Resolutions also tend to be too vague—think “I want to get healthier” or “I’ll save more money.” These lofty, undefined goals lack actionable steps, making them hard to follow through on.

Instead of relying on resolutions, try focusing on building systems that support your goals. For example, if your goal is to move more, schedule 10-minute walks after lunch each day instead of aiming to “exercise more.” Breaking goals into small, manageable steps helps you maintain momentum without feeling overwhelmed.

Another tip? Be kind to yourself. Often, resolutions fail because we expect perfection. If you miss a day or slip up, don’t give up. Progress isn’t linear, and self-compassion will help you stay on track.

This year, think about how you can approach your goals differently—not with grand promises, but with small, meaningful changes that align with your life. What if, instead of a resolution, you focused on creating a lifestyle you love?