In South Africa (and across the continent), meals like pap, breyani, chakalaka, stews, and morogo have nourished generations. They are...

Let’s talk about the elephant in the room: Weight Watchers is going under. The Wall Street Journal says they’re prepping for bankruptcy,...

Why do elite athletes, Fortune 500 CEOs, and productivity gurus all swear by workout playlists? As a body liberation advocate, I often...

When it comes to creating healthy habits, many of us focus on the what . What should I eat? What workout should I do? What time should I...

If you’ve ever felt stuck in your wellness journey, you’re not alone. Whether it’s breaking free from diet culture, creating sustainable...

If you’ve ever tried a diet and felt like it didn’t work, you’re not alone. Most diets fail—and it’s not because you lack willpower. It’s...

Every year, millions of us set New Year’s resolutions with high hopes of making this year the year for change. Yet, studies show that...

When it comes to creating lasting change in your health and wellness journey, building sustainable habits is key. James Clear, the author...